Quick Weight Loss Diet Tips

Quick Weight Loss Tips - Food Factors

When it comes to finding quick weight loss diet tips that work, selecting the foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.

Quick Weight Loss Tips #1 - Reduce fat.

With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type. What does that mean? No fried food. Cut down on butter and fatty foods like bacon, salad dressings, etc.

Quick Weight Loss Tips # 2 - Don’t be so sweet.

Numerous studies have linked sugar and excess sweets to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up. What does that mean? Try to cut out the empty calories in soda, coffee, tea, and candy.

Quick Weight Loss Tips #3 - Drink up.

“If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum

Quick Weight Loss Tips #4 - Fill up on fiber.

You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

How To Lose Weight Fast

There are hundreds of diets floating around out there that propose quick weight loss. They all have some good and bad points. No one diet will work for everyone, but here are some of the key tips and tricks to fast weight loss. Fast weight loss can happen, but it takes work, perseverance, and exercise along with a sound diet.

• Drink plenty of water evenly through the day, eight or more glasses total. This will hale with fast weight loss by flushing out the toxins.



• Drink cold water, you burn more calories heating it up. More calories burned = fast weight loss.



• Eat six small meals a day. This kicks up your metabolism and burns more calories. Burn calories = fast weight loss.



• Don’t eat within 4 hours of going to bed.



• Don’t depend on fat burning diet supplements. Some do work, but you should compliment them with a good diet program and exercise regime. Fast weigh loss can become faster with supplements, but do not depend on them or use the for prolonged periods.



• No empty carbs like soft drinks. They contain 150 empty calories. Empty calories is not good for fast weight loss.



• Eat your food slowly with each mouthful taking 30 seconds.



• Go for a one hour walk five days a week.
  

The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet every week to rid yourself of cravings. A little reward for the fast weight loss you have worked so hard for.