Tight Flat Abs, Diet, and Exercise

It is one of the most problematic areas on a person's body. The stomach. Everyone is obsessed with flattening it and everyone has a better way to do it. Some sell pills, others gels and wraps, some sell exercise, and some others, who knows. Unfortunately many people think they can eat whatever they want and get a flat stomach by performing hundreds of crunches and sit ups per day to burn off the extra fat and calories. That just is not going to work. You will have great abs under all of that blubber. I’ll be writhing about some great exercises, but not only that. You have to focus and learn about food and nutrition. You have to eat the right kinds of foods for you and learn what makes your body work. In a nutshell, getting a flat stomach is more than exercise alone. You must learn how to eat right and do it consistently. You need to know what is the recommended daily intake for carbohydrates (carbs, sugar, starch) fat, sodium and sugar. You have to balance the diet with the exercise. What I will stress is that everything is ok in moderation, and we will explore this in more detail. I’m going to discuss some flat stomach dieting myths and try to separate the fact from the fiction. I’ll also tell you how dieting alone is not the answer, and how starving yourself will never work. In essence, dieting alone will never work. You need to understand that your stomach will never be flat until you lose weight in all areas. Maintaining a toned middle means developing good eating habits for life, stop crash dieting, exercise regularly and have tons of patience. Crunches alone will never get the job done. This willlead to a leaner, more powerful, more confident you and sense of self. There is a huge connection between weight loss and self esteem, and how others look at us, and I will explore this topic in great detail as well. I will try to motivate you and get you moving in the right direction to a happier, healthier, leaner you.