Secret tips to lose weight and flatten your stomach.

You must stabilize your blood sugar to lose weight and keep it off. This also is the best and one of the most important boosts to your metabolism, and is by far the most important factor when it comes to burning away that excess body fat and keeping it off. To effectively stabilize your blood sugar you must feed your body frequently, breaking your meals down into 5 -6 small meals a day. Give your body the fuel it needs like vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.). As I have said before, avoid the simple and empty carbs like soda, candy, etc.

The trouble sometimes is, most people don't know enough about the human body, nutrition, or effective exercise to meet their health and fitness goals. If you think it would help, consider getting the help of a qualified personal fitness professional. You don't have to see them forever, but one or two visits should give you enough help and motivation to continue on the journey yourself. If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing these strategies.

If you want to get ripped quick, then first of all you need to sort out your diet. Ideally you want to strike a good balance between your intake of fat, carbohydrates and also protein.A higher protein content is ideal. The most important foods that you should cut out are refined sugars and starches. You may also want to to include a weight training program because for every pound of muscle you gain, you will burn 30-50 extra calories a day naturally. Part of your weight training program should include abdominal exercises to tighten up your abs to give you the flat belly look. Stick to 1,600 calories a day. Eat four - five small meals a day. Don't eat any fried foods. Reduce fattening food consumption or remove it completely.