Burn 100 Calories in 10 Minutes

Think you are too busy to exercise? Think again. A little workout is better then no workout. Short mini-workouts, 2 or 3 ten minute workouts throughout the day, can be just as effective as longer workouts, and are a great way to boost your metabolism. The key is to focus on intensity and use your time wisely.

These workouts don't require you to go to the gym, leave your home, or office, and can be done anywhere. The sample workouts offer a variety of cardio and strength ideas to get the most out of your exercise time. The key here is to maximize your time and focus on working harder then usual during the time you have. Substitute exercises to fit your fitness level and don't forget to cool down and stretch after each workout. Please share any tips or other ideas you have.

* 1 minute - Brisk walk or march in place
* 1 minute - Light jog outside, around the house or in place
* 1 minute - Jumping jacks
* 1 minute - Long jumps - jump forward, landing with both feet
* 1 minute - Light jog
* 1 minute - Jumping jacks
* 1 minute - Squat and kick, alternating legs
* 1 minute - Light jog
* 1 minute - Long jumps
* 1 minute - Brisk walk to cool down