The Truth About Weight Loss

Cold, Hard Weight Loss Truths

1. You have to exercise more than you think.
2. A half-hour walk doesn’t equal a brownie.
3. You do have time to exercise.
4. Eating more of something won’t help you lose weight.
5. Calories in = calories out?
6. Your body is working against you.
7. Our cultural environment is also working against you.
8. Maybe you don’t need to lose weight.
9. This is not a diet; this is your life