Fast Weight Loss Ideas

Here are some helpful ideas that should help you burn more calories and achieve your weight loss goals. Weight loss isn't easy, but with some help, we can all do it. Please add your favorite ideas to the list so we can all benefit.

• Make water your favorite drink. Drink it as cold as you can, you burn more calories drinking cold water.
• Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day.
• Make a habit of walking.
• Keep small plates for serving food.
• Use skimmed milk as it is high in calcium and low in calories.
• Get up and walk around the office or your home for five minutes every hour.