Three Best Exercises For Fast Weight Loss

There are many ways to lose weight and just as many exercise to do so. Here are my top three favorite. Let me know what your favorites are, and please share. The more tips and tricks we all have, the better, more challenging, and more successful we will all be with our weight loss goals.

1. Interval running:
Running has the potential to burn more calories per amount of time worked than any other exercise there is. I don’t mean jogging, I mean sprint!. Interval running is just running with short breaks in between. For example: run for 30 seconds, then walk for 30 seconds then repeat. Do this for 20 minutes.

2. Rowing:
Rowing is a complete body workout and can be done outside on a lake, in the comfort of your own home, or at a gym. It burns a lot of calories and builds lean muscle.

3. Squat Presses:
This exercise is well known to trainers and athletes alike, but not to the mainstream. It is simply taking a dumbbell or a barbell, then doing a squat. As you come to the top of your squat, you press the dumbbells (or barbell) above your head and then bring it back down and repeat. This exercise works every large muscle in the body and if done with short rest periods can be a good cardio workout.

If you really want to kick it up a notch, do a circuit of 2 or all three. Run\walk for 5 minutes then do some Squat Presses. Do it for 30 minutes, 3 times a week, and watch the pounds and inches melt away. Weight loss is not a secret. You just need to eat right, get a little exercise, and stick with it.