How To Lose Weight Fast

There are hundreds of diets floating around out there that propose quick weight loss. They all have some good and bad points. No one diet will work for everyone, but here are some of the key tips and tricks to fast weight loss. Fast weight loss can happen, but it takes work, perseverance, and exercise along with a sound diet.

• Drink plenty of water evenly through the day, eight or more glasses total. This will hale with fast weight loss by flushing out the toxins.



• Drink cold water, you burn more calories heating it up. More calories burned = fast weight loss.



• Eat six small meals a day. This kicks up your metabolism and burns more calories. Burn calories = fast weight loss.



• Don’t eat within 4 hours of going to bed.



• Don’t depend on fat burning diet supplements. Some do work, but you should compliment them with a good diet program and exercise regime. Fast weigh loss can become faster with supplements, but do not depend on them or use the for prolonged periods.



• No empty carbs like soft drinks. They contain 150 empty calories. Empty calories is not good for fast weight loss.



• Eat your food slowly with each mouthful taking 30 seconds.



• Go for a one hour walk five days a week.
  

The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet every week to rid yourself of cravings. A little reward for the fast weight loss you have worked so hard for.